Calmest U - Basic

Service Description

Join us as we embark on a transformative journey toward inner calm with Calmest U - A Mindful Path to Healing. This 1 - month course is designed to guide you, mindfully, through self awareness practices and techniques that nurture personal healing. Each week, you'll participate in a 90 - minute group session with 8-10 fellow travelers, where we'll explore mindful mentorship, therapeutic methods, and the Noble Eightfold Path. For those seeking a more personalized experience, you may upgrade to the enhanced package, which includes weekly one-on-one sessions with Shayna, your mindful mentor, to deepen your practice and focus on individual growth. Join us and find you calmest self through mindful exploration and compassionate guidance.